“Baked” Fried Okra

Yep. You read right. Baked, not fried, but with all the flavor and crunch of fried okra – minus the grease, minus the calories from the fat. Man, were these good.

Here’s what you need;

Fresh okra, sliced (I used about 1 1/2 to 2 cups)
plain bread crumbs (make sure it isn’t the italian flavored kind as shown in the photo)
salt to taste
pepper to taste
cayenne pepper
creole seasoning (forgot to leave out so it is not in the picture because I am a dunce)
1 egg white, beaten or one whole egg beaten = I normally use just the egg white but went ahead and used the whole egg – I was feeling wreckless today)

ingredients
Preheat the oven to 375 degrees. Place sliced okra in a bowl and put about 2/3 of the beaten egg (if you are using the whole egg) and all of the slightly beaten egg white (if you are using just the egg white in with the okra and mix.

In another small bowl mix about 3/4 cup bread crumbs, 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp cayenne pepper, 1/2 tsp creole seasoning and mix in the bread crumbs. Pour bread crumbs into the okra bowl and mix until the okra is thoroughly coated and no longer sticky. You may need to add a little more bread crumbs or you may have some excess bread crumbs in the bowl. Place okra on a pan that has been sprayed with pam spray in a single layer. Spray the top of the okra with pam also as this helps it to get crispy. Trust me on this!
oven ready

Bake in a single layer for 20 minutes; stir okra so that it basically gets turned over so all sides gets crispy. Bake for another 10-15 minutes, or until golden and crispy. Enjoy! If needed, sprinkle with a bit more of salt.
finished okra
This was so good – We will be making this from now on – we didn’t miss the “fried” factor at all. Try and see what you think. Play with the spices and add/subtract with the amount you would like in yours.

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